Anxiety Counseling in Windsor, Colorado

Counseling for the anxious perfectionist who just wants to feel better

Located in Highland Meadows Parkway | Windsor, Colorado

What does anxiety feel like?

Are you constantly replaying interactions in your mind, wondering if you said the right thing?

Does doomscrolling offer temporary relief, only to leave you feeling more anxious?

Do you worry that those around you are annoyed with you?

Does it seem like everyone else has life figured out while you are struggling to get through the day?

Have others suggested you "just stop being so anxious" or recommended therapy?

Do you feel like you can never settle down and relax no matter how hard you try?

Does your brain jump from one worst case scenario to the next, and the next one after that?

Do you find yourself questioning the difference between anxiety and intuition?

If these experiences resonate with you, you're not alone, and anxiety counseling in Windsor, Colorado, can help.

Anxiety Is More Than Just Worry—And It’s Not “All in Your Head”

Anxiety isn’t just occasional stress or overthinking. It is an all-encompassing feeling that can have major impacts on your daily life. It can show up in different ways, including:

  • Physical symptoms: Restlessness, fatigue, tension, trouble sleeping, or feeling like your body is always on high alert.

  • Emotional symptoms: – Feeling overwhelmed, irritable, on edge, or like something bad is about to happen.

  • Mental symptoms: Racing thoughts, constant self-doubt, difficulty focusing, or overanalyzing every interaction.

  • Behavioral symptoms: Avoiding situations that might trigger anxiety or overcompensating to make sure everything feels "just right."

Anxiety can make even the “smallest” tasks feel impossible. It can convince you that you have to look perfect, handle everything on your own, or put everyone else’s needs before your own.

How Anxiety Affects Your Life

When anxiety takes the wheel, it makes everything in life feel like a constant struggle. It might show up in ways like:

  • Strained relationships: Overthinking conversations, feeling disconnected, or worrying about how others perceive you can lead you to disconnect and isolate from relationships.

  • Struggles with work or school: Feeling stuck, unmotivated, or unable to focus, even though you want to do well, which leads to…

  • Repeating the same crappy cycle: Wanting to change but feeling overwhelmed by the idea of where to start, feeling disappointed that you do not know how to fix it, and shutting down because it all feels like too much to handle.

You don’t have to keep pushing through this alone. Anxiety counseling in Windsor, Colorado, can help you break free from these patterns and feel more like yourself again.

Why choose anxiety counseling in Windsor, Colorado?

You are a natural problem solver that’s looking for solutions to feel better. You have probably spent a lot of time trying to figure this out and you want to make sure the solutions will work this time. Therapy is the one place you don’t have to figure it all out on your own.

There is no one size fits all approach to anxiety counseling. You, your life, your experiences, your relationships, and you resources are unique to you.

Together we will explore what is keeping you stuck and find solutions that actually work for you.

In anxiety counseling in Windsor, we will focus on:

  • Practical tools for managing in-the-moment anxiety that go beyond breathing and journaling

  • Recognizing and challenging negative thought patterns so you can stop the downward spiral before it takes over

  • Identifying your needs, the obstacles that keep you from meeting those needs, and ways to actually get those needs met

  • Setting boundaries with ease and cope with the fear of upsetting others

  • Healing past experiences that are fueling your current anxiety so you can finally move forward

Can counseling for anxiety in Windsor, Colorado help you feel better?

Yes! There really can be days when the anxiety voice is quiet, your mind is settled, and you can know what to do without second guessing it.

It is possible to do the things in life that you want to do without physical and mental discomfort ruining everything.

You actually can engage socially without ruminating on what you said and did and what others thought of you.

Let’s get you there.

If you’re anxious about picking up the phone, that is okay! You can schedule a free phone consultation online, meaning you don’t have to rehearse what you are going to say first.

Whether you schedule now or spend the next week thinking about it every day before finally crossing it off your to-do list... I see you. I get it. And I’m here when you’re ready.

Frequently Asked Questions About
Anxiety Counseling in Windsor

  • I’m a bit eclectic in nature, pulling ideas from various counseling modalities that will guide us in identifying your thoughts, feeling your feelings, and shifting your behaviors in ways that feel doable for you to help you meet your goals. More specifically, I utilize person centered therapy (which means I look at you as the expert in your life while I am your guide and source of support), cognitive behavioral therapy (which helps you identify how your thoughts are impacting you, challenge these thoughts, and understand and change how these thoughts influence your behavior), and somatic experiencing (which helps you get in touch with your body and process previous events that might be causing anxiety).

  • If you're a person who enjoys humor, sarcasm, and a go-with-the-flow counselor that can relate to feeling stuck, overwhelmed, exhausted, and without a clue on how to move forward, then I am probably a good fit for you!

    For the past seven years I have specialized in helping clients understand their anxiety and find tools that actually work for them to feel better. I'm passionate about anxiety counseling because I know what works, both from my own experience and from seeing the success in clients' lives from their own counseling for anxiety.

  • A 20-minute phone consultation is free.

    The fee for a 50-minute session is $145.

    The fee for a 90-minute session is $290.

    If you would like to see if your sessions could be covered by your heath insurance provider, please reach out to them and ask about their "out of network coverage for mental health providers." I am happy to provide you with a superbill to submit to your provider.

  • Schedule your free phone consultation by clicking here.

    Once we complete a free phone consultation and decide that we are a good fit to work together, we will schedule a time and a date for our first session that is convenient for you. I offer both in-person and virtual sessions for your comfort.

Counseling for anxiety in Windsor, Colorado might be right for you if…

You want to be able to make decisions without having to second guess and consult others

You want to be able to take care of the day to day and still feel content and energized

You want to be able to truly go with the flow and have some spontaneity in your life

You want to have more control over your thoughts and your behaviors