Anxiety Counseling in Colorado
Counseling for the anxious perfectionist who just wants to feel better
Located in Highland Meadows Parkway | Windsor, Colorado
What does anxiety feel like?
Are you constantly going over interactions in your mind, wondering what you could’ve said differently?
Does doom scrolling make you feel better initially, and then more anxious the more you scroll?
Do you worry that the people in your life are pissed at you all of the time?
Does it seem like everyone else around you has it figured out and you’re just struggling to make it through the day?
Have people in your life told you to “just stop being so anxious” or that “you should try therapy”?
Do you feel like you can never settle down and relax no matter how hard you try?
Does your brain jump from one worst case scenario to the next, and the next one after that?
Is the last time you got a decent night of sleep a distant memory?
Do you find yourself questioning the difference between anxiety and intuition?
How does anxiety counseling work?
You’re a natural problem solver that’s looking for solutions. Therapy is the one place you don’t have to figure it all out on your own.
There is no one specific “anxiety protocol.” You, your life, your experiences, your relationships, and you resources are unique to you.
Through you sharing your story we begin to identify your goals and the barriers that are getting in the way of you reaching them.
From there, we get to focus on:
Practical tools for in-the-moment anxiety that go beyond breathing and journaling
Ways to identify negative thinking and challenge those negative thoughts so you can stop the downward spiral
How to identify your needs, the obstacles that keep you from meeting those needs, and ways to actually get those needs met
How to set boundaries with ease
Ways to process through past experiences that are contributing to current anxiety
Can counseling for anxiety help you feel better?
Yes, there really can be days where the anxiety voice is quiet, your mind is settled, and you can know what to do without second guessing it.
It is possible to do the things in life that you want to do without anxiety ruining everything.
You actually can engage socially without ruminating on what you said and did and what others thought of you.
Let’s get you there.
If you’re anxious about picking up the phone, that’s okay! You can reach out for a free phone consultation without having to rehearse what you’re going to say first.
You can schedule our call now or in a week after you’ve thought about it every day and you’re ready to cross it off your to-do list.
See? I really do get you!
Frequently Asked Questions About
Anxiety Counseling
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I’m a bit eclectic in nature, pulling ideas from various counseling modalities that will guide us in identifying your thoughts, feeling your feelings, and shifting your behaviors in ways that feel doable for you to help you meet your goals. More specifically, I utilize person centered therapy (which means I look at you as the expert in your life while I am your guide and source of support), cognitive behavioral therapy (which helps you identify how your thoughts are impacting you, challenge these thoughts, and understand and change how these thoughts influence your behavior), and somatic experiencing (which helps you get in touch with your body and process previous events that might be causing anxiety).
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If you're a person who enjoys humor, sarcasm, and a go-with-the-flow counselor that can relate to feeling stuck, overwhelmed, exhausted, and without a clue on how to move forward, then I am probably a good fit for you!
For the past seven years I have specialized in helping clients understand their anxiety and find tools that actually work for them to feel better. I'm passionate about anxiety counseling because I know what works, both from my own experience and from seeing the success in clients' lives from their own counseling for anxiety.
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A 20-minute phone consultation is free.
The fee for a 50-minute session is $140.
The fee for a 90-minute session is $280.
If you would like to see if your sessions could be covered by your heath insurance provider, please reach out to them and ask about their "out of network coverage for mental health providers." I am happy to provide you with a superbill to submit to your provider.
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Schedule your free phone consultation by clicking here.
Once we complete a free phone consultation and decide that we are a good fit to work together, we will schedule a time and a date for our first session that is convenient for you. I offer both in-person and virtual sessions for your comfort.
Counseling for anxiety in Windsor, Colorado might be right for you if…
You want to be able to make decisions without having to second guess and consult others
You want to be able to take care of the day to day and still feel content and energized
You want to be able to truly go with the flow and have some spontaneity in your life
You want to have more control over your thoughts and your behaviors